NEW CLIENT? €30 WELCOME SESSION

Train harder.
Become antifragile.

Personal training with Sofia Ciranni — in person at Train More Ijburg, Amsterdam, or online from anywhere in the world.

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In-person 1-on-1: Train More Ijburg, Amsterdam only

Built for results

Programs tailored to your body, your schedule, and your goals — strength, fat loss, mobility.

Track-record

Years of coaching, hundreds of sessions delivered, real transformations you can see on Instagram.

Antifragile method

Get stronger from stress. Smart progressive overload + recovery. No burnout, no plateaus.

Packages

In-person packs

Pay once. Train at Train More Ijburg, Amsterdam.

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Committer

8 sessions • €80/session
640
Most chosen

Achiever

16 sessions • €75/session
1200

Athlete

24 sessions • €70/session
1680
Anywhere in the world

Online Coaching

Custom programs, weekly check-ins, video form review, nutrition guidance, 24/7 chat with me.

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